Which has more calories: Pasta, dry, enriched or Turkey from whole, light meat, meat and skin, with added solution, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey from whole, light meat, meat and skin, with added solution, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	371 kcal	147 kcal
Total Fat	1.5g	7.4g
Saturated Fat	0.3g	1.4g
Cholesterol	0mg	60mg
Sodium	6mg	195mg
Total Carbohydrates	74.7g	0.1g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0.1g
Protein	13g	20g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	391mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	21mg	14mg
Iron	3.3mg	0.5mg
Magnesium	53mg	22mg
Phosphorus	189mg	214mg
Potassium	223mg	220mg
Zinc	1.4mg	1.2mg
Selenium	63.2mcg	20.6mcg

概览

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.