Which has more calories: Peanut butter, smooth style, without salt or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Peanut butter, smooth style, without salt with 22.3g per 100g.

Peanut butter, smooth style, without salt vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	598 kcal	59 kcal
Total Fat	51.4g	0.4g
Saturated Fat	10.3g	0.1g
Cholesterol	0mg	5mg
Sodium	17mg	36mg
Total Carbohydrates	22.3g	3.6g
Dietary Fiber	5g	0g
Sugars	10.5g	3.2g
Protein	22.2g	10.2g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	9.1mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	49mg	110mg
Iron	1.7mg	0.1mg
Magnesium	168mg	11mg
Phosphorus	335mg	135mg
Potassium	558mg	141mg
Zinc	2.5mg	0.5mg
Selenium	4.1mcg	9.7mcg

概览

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.