Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, gizzard, cooked, simmered?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, gizzard, cooked, simmered?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26.4g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	239 kcal	155 kcal
Total Fat	13.6g	4.6g
Saturated Fat	5.1g	1.1g
Cholesterol	80mg	452mg
Sodium	48mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	26.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	2mcg	11mcg
Vitamin C	0.6mg	6.3mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.4mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	3mcg	13mcg
Vitamin B12	0.5mcg	3.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, gizzard, cooked, simmered
Calcium	21mg	17mg
Iron	1.1mg	3.7mg
Magnesium	19mg	21mg
Phosphorus	181mg	187mg
Potassium	374mg	193mg
Zinc	2.4mg	3.9mg
Selenium	45.3mcg	44.1mcg

概览

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.