Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27.4g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19.7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, all classes, wing, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27.4g protein, 12.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	198 kcal	229 kcal
Total Fat	12.6g	12.4g
Saturated Fat	4.4g	3.4g
Cholesterol	63mg	81mg
Sodium	50mg	61mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	27.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	5.7mg
Vitamin B6	0.5mg	0.4mg
Folate	1mcg	6mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	18mg	24mg
Iron	0.8mg	1.5mg
Magnesium	21mg	25mg
Phosphorus	197mg	197mg
Potassium	356mg	266mg
Zinc	1.7mg	2.1mg
Selenium	33.2mcg	29.9mcg

概览

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.