Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	204 kcal	59 kcal
Total Fat	10.3g	0.4g
Saturated Fat	2.9g	0.1g
Cholesterol	58mg	5mg
Sodium	721mg	36mg
Total Carbohydrates	10.9g	3.6g
Dietary Fiber	0.3g	0g
Sugars	0g	3.2g
Protein	17g	10.2g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	1mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.1mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	23mcg	7mcg
Vitamin B12	0.3mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	110mg
Iron	1.8mg	0.1mg
Magnesium	21mg	11mg
Phosphorus	164mg	135mg
Potassium	207mg	141mg
Zinc	2.3mg	0.5mg
Selenium	20.8mcg	9.7mcg

概览

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.