Which has more calories: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22.2g per 100g.

What is the main nutritional difference between Turkey breast, pre-basted, meat and skin, cooked, roasted and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey breast, pre-basted, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	126 kcal	157 kcal
Total Fat	3.5g	5.6g
Saturated Fat	1.0g	1.6g
Cholesterol	42mg	76mg
Sodium	397mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.2g	26.5g

Vitamin Comparison

Vitamin	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	9.1mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	5mcg	8mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Turkey breast, pre-basted, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	9mg	14mg
Iron	0.7mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	214mg	254mg
Potassium	248mg	250mg
Zinc	1.5mg	1.5mg
Selenium	25.7mcg	29.3mcg

概览

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.