Which has more calories: Turkey breast, sliced, prepackaged or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Turkey breast, sliced, prepackaged vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	106 kcal	59 kcal
Total Fat	3.8g	0.4g
Saturated Fat	0.9g	0.1g
Cholesterol	49mg	5mg
Sodium	898mg	36mg
Total Carbohydrates	2.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.9g	3.2g
Protein	14.8g	10.2g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.2mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	0.4mcg	0.8mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	110mg
Iron	0.4mg	0.1mg
Magnesium	19mg	11mg
Phosphorus	249mg	135mg
Potassium	371mg	141mg
Zinc	0.9mg	0.5mg
Selenium	13mcg	9.7mcg

概览

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.