Pasta, dry, enriched
Grains & PastaPasta, dry, enriched, a grain-based food providing carbohydrates and energy.
About Pasta, dry, enriched
Dry enriched pasta is a shelf-stable wheat product fortified with B vitamins and iron to replace nutrients lost in refining. In its uncooked form it holds only 9.9 grams of water per 100 grams, concentrating its energy to 371 calories. Carbohydrate dominates at 74.7 grams, about 82 percent of calories, with 3.2 grams of fiber and 2.67 grams of sugar. Protein is substantial for a grain at 13 grams, reflecting wheat's gluten content, while fat is low at 1.51 grams. Enrichment brings iron to 3.3 milligrams per 100 grams, and potassium measures 223 milligrams. Cooking rehydrates the strands, roughly tripling their weight and diluting these figures per served portion.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Frequently Asked Questions — Pasta, dry, enriched
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.