Food Comparisons
Compare nutrition facts of popular foods side by side.
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Popular Comparisons
Bread, white, commercially prepared, low sodium, no salt
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Pork, fresh, loin, whole, separable lean only, raw
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Bread, white, commercially prepared, low sodium, no salt
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Potatoes, flesh and skin, raw
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Bread, white, commercially prepared, low sodium, no salt
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Spinach, raw
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Bread, white, commercially prepared, low sodium, no salt
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Strawberries, raw
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Bread, white, commercially prepared, low sodium, no salt
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Tomatoes, red, ripe, raw, year round average
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Bread, white, commercially prepared, low sodium, no salt
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vs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted
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Bread, white, commercially prepared, toasted, low sodium no salt
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Bread, white, commercially prepared, toasted
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vs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted
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Cheese, cheddar, nonfat or fat free
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Bread, white, commercially prepared, toasted
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted
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Cheese, cheddar, sharp, sliced
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Bread, white, commercially prepared, toasted
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Milk, whole, 3.25% milkfat, with added vitamin D
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Bread, white, commercially prepared, toasted
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vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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Bread, white, commercially prepared, toasted
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New Zealand spinach, raw
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Bread, white, commercially prepared, toasted
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted
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vs
Pasta, dry, enriched
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Bread, white, commercially prepared, toasted
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Bread, white, commercially prepared, toasted
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Bread, white, commercially prepared, toasted
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vs
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Bread, white, commercially prepared, toasted
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vs
Pork, fresh, loin, whole, separable lean and fat, raw
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Bread, white, commercially prepared, toasted
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vs
Pork, fresh, loin, whole, separable lean only, cooked, braised
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Bread, white, commercially prepared, toasted
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vs
Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Bread, white, commercially prepared, toasted
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vs
Pork, fresh, loin, whole, separable lean only, cooked, roasted
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Bread, white, commercially prepared, toasted
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vs
Pork, fresh, loin, whole, separable lean only, raw
kcal
Bread, white, commercially prepared, toasted
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vs
Potatoes, flesh and skin, raw
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Bread, white, commercially prepared, toasted
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vs
Spinach, raw
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Bread, white, commercially prepared, toasted
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vs
Strawberries, raw
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Bread, white, commercially prepared, toasted
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vs
Tomatoes, red, ripe, raw, year round average
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Bread, white, commercially prepared, toasted
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vs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Cheese, cheddar, nonfat or fat free
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Cheese, cheddar, sharp, sliced
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Milk, whole, 3.25% milkfat, with added vitamin D
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
New Zealand spinach, raw
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pasta, dry, enriched
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean and fat, raw
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean only, cooked, braised
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean only, cooked, roasted
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Bread, white, commercially prepared, toasted, low sodium no salt
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vs
Pork, fresh, loin, whole, separable lean only, raw
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Bread, white, commercially prepared, toasted, low sodium no salt
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Potatoes, flesh and skin, raw
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Bread, white, commercially prepared, toasted, low sodium no salt
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Spinach, raw
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