Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Spinach, raw?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Spinach, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Spinach, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Spinach, raw
Calories	267 kcal	23 kcal
Total Fat	3.6g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	298mg	79mg
Total Carbohydrates	49.6g	3.6g
Dietary Fiber	2.3g	2.2g
Sugars	4.3g	0.4g
Protein	8.2g	2.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.2mg	2.0mg
Vitamin K	3.1mcg	483mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	194mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Spinach, raw
Calcium	108mg	99mg
Iron	3.0mg	2.7mg
Magnesium	24mg	79mg
Phosphorus	94mg	49mg
Potassium	119mg	558mg
Zinc	0.6mg	0.5mg
Selenium	22.6mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.