Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, cooked, simmered

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calories	52 kcal	189 kcal
Total Fat	0.2g	8.2g
Saturated Fat	0.0g	2.3g
Cholesterol	0mg	648mg
Sodium	1mg	98mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	27g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Vitamin A	3mcg	10800mcg
Vitamin C	4.6mg	22.6mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	3mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calcium	6mg	19mg
Iron	0.1mg	1.8mg
Magnesium	5mg	26mg
Phosphorus	11mg	312mg
Potassium	107mg	153mg
Zinc	0.0mg	4.5mg
Selenium	0mcg	102mcg

Ringkasan

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.