Which has more calories: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Pork, fresh, loin, whole, separable lean and fat, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	160 kcal	198 kcal
Total Fat	14.7g	12.6g
Saturated Fat	2.1g	4.4g
Cholesterol	0mg	63mg
Sodium	7mg	50mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	19.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	7mcg	2mcg
Vitamin C	10mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	4.6mg
Vitamin B6	0.3mg	0.5mg
Folate	81mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	12mg	18mg
Iron	0.6mg	0.8mg
Magnesium	29mg	21mg
Phosphorus	52mg	197mg
Potassium	485mg	356mg
Zinc	0.6mg	1.7mg
Selenium	0.4mcg	33.2mcg

Ringkasan

Avocados, raw, all commercial varieties is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.