Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	391 kcal	248 kcal
Total Fat	7g	14.6g
Saturated Fat	0g	5.4g
Cholesterol	0mg	82mg
Sodium	47mg	59mg
Total Carbohydrates	69.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	27.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	1mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	2.8mg	1.0mg
Riboflavin (B2)	2.8mg	0.3mg
Niacin (B3)	36.3mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	35mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	1150mg	19mg
Iron	67.2mg	1.0mg
Magnesium	146mg	26mg
Phosphorus	733mg	242mg
Potassium	259mg	408mg
Zinc	3.7mg	2.3mg
Selenium	36.4mcg	33.4mcg

Ringkasan

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.