What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Spinach, raw?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Spinach, raw

Q: Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Spinach, raw	Winner
Calories	115 kcal	23 kcal
Total Fat	3.9g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	49mg	79mg
Total Carbohydrates	15.3g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	5g	2.9g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	6.0mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	194mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Spinach, raw
Calcium	289mg	99mg
Iron	11.1mg	2.7mg
Magnesium	35mg	79mg
Phosphorus	198mg	49mg
Potassium	170mg	558mg
Zinc	0.9mg	0.5mg
Selenium	0mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 5 of 8 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.