Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Turkey, Ground, raw Winner
Calories 115 kcal 148 kcal
Total Fat 3.9g 7.7g
Saturated Fat 0g 2.0g
Cholesterol 0mg 69mg
Sodium 49mg 58mg
Total Carbohydrates 15.3g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 5g 19.7g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Turkey, Ground, raw
Vitamin A 0mcg 20mcg
Vitamin D 0mcg 0.4mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.5mg 0.1mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.0mg 6.7mg
Vitamin B6 0.1mg 0.6mg
Folate 10mcg 7mcg
Vitamin B12 0.3mcg 1mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Turkey, Ground, raw
Calcium 289mg 19mg
Iron 11.1mg 1.1mg
Magnesium 35mg 23mg
Phosphorus 198mg 200mg
Potassium 170mg 237mg
Zinc 0.9mg 2.4mg
Selenium 0mcg 21.9mcg

Ringkasan

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Turkey, Ground, raw has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 7 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, prepared with whole milk

More comparisons with Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs