Which has more calories: Babyfood, cereal, rice, with honey, prepared with whole milk or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, rice, with honey, prepared with whole milk or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 3,9g per 100g.

Which food has fewer carbs: Babyfood, cereal, rice, with honey, prepared with whole milk or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, cereal, rice, with honey, prepared with whole milk has fewer carbohydrates with 17,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Babyfood, cereal, rice, with honey, prepared with whole milk vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, rice, with honey, prepared with whole milk	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	115 kcal	386 kcal
Total Fat	3.3g	5.7g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	49mg	629mg
Total Carbohydrates	17.1g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	3.9g	5.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, rice, with honey, prepared with whole milk	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	21mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.5mg	0.5mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	6.1mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	118mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, rice, with honey, prepared with whole milk	Cookies, graham crackers, plain or honey, lowfat
Calcium	291mg	429mg
Iron	10.8mg	3.1mg
Magnesium	45mg	56mg
Phosphorus	181mg	163mg
Potassium	141mg	171mg
Zinc	0.7mg	1.2mg
Selenium	0mcg	33.7mcg

Ringkasan

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.