Babyfood, dinner, turkey, rice, and vegetables, toddler vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Egg, whole, raw, fresh Winner
Calories 60 kcal 143 kcal
Total Fat 1.6g 9.5g
Saturated Fat 0.5g 3.1g
Cholesterol 7mg 372mg
Sodium 176mg 142mg
Total Carbohydrates 7.5g 0.7g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0.4g
Protein 3.8g 12.6g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Egg, whole, raw, fresh
Vitamin A 113mcg 160mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 2mcg
Vitamin E 0.1mg 1.1mg
Vitamin K 2.5mcg 0.3mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.5mg
Niacin (B3) 2.1mg 0.1mg
Vitamin B6 0.1mg 0.2mg
Folate 3mcg 47mcg
Vitamin B12 0.1mcg 0.9mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Egg, whole, raw, fresh
Calcium 11mg 56mg
Iron 0.4mg 1.8mg
Magnesium 14mg 12mg
Phosphorus 63mg 198mg
Potassium 107mg 138mg
Zinc 0.6mg 1.3mg
Selenium 3.3mcg 30.7mcg

Ringkasan

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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