Babyfood, dinner, vegetables and turkey, strained vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and turkey, strained | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Winner |
|---|---|---|---|
| Calories | 48 kcal | 38 kcal | |
| Total Fat | 0.9g | 0.1g | |
| Saturated Fat | 0.2g | 0.0g | |
| Cholesterol | 4mg | 0mg | |
| Sodium | 20mg | 10mg | |
| Total Carbohydrates | 7.6g | 9.2g | |
| Dietary Fiber | 1.5g | 0.2g | |
| Sugars | 1.5g | 9g | |
| Protein | 2.3g | 0.7g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and turkey, strained | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 |
|---|---|---|
| Vitamin A | 220mcg | 20mcg |
| Vitamin C | 0.7mg | 24mg |
| Vitamin E | 0.3mg | 1.1mg |
| Vitamin K | 3.9mcg | 0.1mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
| Niacin (B3) | 0.5mg | 0.2mg |
| Vitamin B6 | 0.0mg | 0.2mg |
| Folate | 10mcg | 44mcg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and turkey, strained | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 |
|---|---|---|
| Calcium | 27mg | 9mg |
| Iron | 0.4mg | 0.1mg |
| Magnesium | 13mg | 10mg |
| Phosphorus | 44mg | 16mg |
| Potassium | 102mg | 192mg |
| Zinc | 0.7mg | 0.1mg |
| Selenium | 1.9mcg | 0.1mcg |
Ringkasan
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.