Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Bread, white, commercially prepared (includes soft bread crumbs)?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared (includes soft bread crumbs)?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared (includes soft bread crumbs)	Winner
Calories	48 kcal	266 kcal
Total Fat	0g	3.3g
Saturated Fat	0g	0.7g
Cholesterol	0mg	0mg	=
Sodium	2mg	490mg
Total Carbohydrates	12.9g	49.4g
Dietary Fiber	2g	2.7g
Sugars	10.2g	5.7g
Protein	0.5g	8.8g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0.2mg
Vitamin K	5.9mcg	0.2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	4.8mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	171mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	9mg	144mg
Iron	0.2mg	3.6mg
Magnesium	6mg	23mg
Phosphorus	11mg	98mg
Potassium	123mg	126mg
Zinc	0.1mg	0.7mg
Selenium	0.3mcg	22mcg

Ringkasan

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.