Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mangosteen, canned, syrup pack?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more protein with 0,47g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Mangosteen, canned, syrup pack?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mangosteen, canned, syrup pack?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mangosteen, canned, syrup pack	Winner
Calories	48 kcal	73 kcal
Total Fat	0g	0.6g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	2mg	7mg
Total Carbohydrates	12.9g	17.9g
Dietary Fiber	2g	1.8g
Sugars	10.2g	0g
Protein	0.5g	0.4g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mangosteen, canned, syrup pack
Vitamin A	15mcg	2mcg
Vitamin C	23.3mg	2.9mg
Vitamin E	0.4mg	0mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	14mcg	31mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mangosteen, canned, syrup pack
Calcium	9mg	12mg
Iron	0.2mg	0.3mg
Magnesium	6mg	13mg
Phosphorus	11mg	8mg
Potassium	123mg	48mg
Zinc	0.1mg	0.2mg
Selenium	0.3mcg	0mcg

Ringkasan

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.