Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Melons, honeydew, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more calories with 48 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Melons, honeydew, raw?

Melons, honeydew, raw has more protein with 0,54g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Melons, honeydew, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Melons, honeydew, raw	Winner
Calories	48 kcal	36 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	18mg
Total Carbohydrates	12.9g	9.1g
Dietary Fiber	2g	0.8g
Sugars	10.2g	8.1g
Protein	0.5g	0.5g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Melons, honeydew, raw
Vitamin A	15mcg	3mcg
Vitamin C	23.3mg	18mg
Vitamin E	0.4mg	0.0mg
Vitamin K	5.9mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	19mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Melons, honeydew, raw
Calcium	9mg	6mg
Iron	0.2mg	0.2mg
Magnesium	6mg	10mg
Phosphorus	11mg	11mg
Potassium	123mg	228mg
Zinc	0.1mg	0.1mg
Selenium	0.3mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Melons, honeydew, raw has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.