Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1,57g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	48 kcal	86 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	55mg
Total Carbohydrates	12.9g	20.1g
Dietary Fiber	2g	3g
Sugars	10.2g	4.2g
Protein	0.5g	1.6g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	15mcg	709mcg
Vitamin C	23.3mg	2.4mg
Vitamin E	0.4mg	0.3mg
Vitamin K	5.9mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	11mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	9mg	30mg
Iron	0.2mg	0.6mg
Magnesium	6mg	25mg
Phosphorus	11mg	47mg
Potassium	123mg	337mg
Zinc	0.1mg	0.3mg
Selenium	0.3mcg	0.6mcg

Ringkasan

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.