Babyfood, green beans and turkey, strained vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Candies, sugar-coated almonds Winner
Calories 51 kcal 465 kcal
Total Fat 1.5g 17.9g
Saturated Fat 0.5g 1.9g
Cholesterol 11mg 0mg
Sodium 11mg 13mg
Total Carbohydrates 5.3g 68.3g
Dietary Fiber 1.4g 2.5g
Sugars 1.4g 62.5g
Protein 4.1g 10g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Candies, sugar-coated almonds
Vitamin A 31mcg 0mcg
Vitamin C 2.2mg 0mg
Vitamin E 0.5mg 12.4mg
Vitamin K 14.8mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 1.1mg 1mg
Vitamin B6 0.1mg 0.1mg
Folate 29mcg 15mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Candies, sugar-coated almonds
Calcium 31mg 100mg
Iron 0.7mg 1.9mg
Magnesium 22mg 137mg
Phosphorus 56mg 166mg
Potassium 188mg 255mg
Zinc 0.6mg 1.6mg
Selenium 3.2mcg 1.7mcg

Ringkasan

Babyfood, green beans and turkey, strained is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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