Which has more calories: Babyfood, green beans and turkey, strained or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Crustaceans, shrimp, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Crustaceans, shrimp, raw
Calories	51 kcal	85 kcal
Total Fat	1.5g	0.5g
Saturated Fat	0.5g	0.1g
Cholesterol	11mg	161mg
Sodium	11mg	119mg
Total Carbohydrates	5.3g	0g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	20.1g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Crustaceans, shrimp, raw
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	29mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Crustaceans, shrimp, raw
Calcium	31mg	64mg
Iron	0.7mg	0.5mg
Magnesium	22mg	35mg
Phosphorus	56mg	214mg
Potassium	188mg	264mg
Zinc	0.6mg	1.3mg
Selenium	3.2mcg	0mcg

Ringkasan

Babyfood, green beans and turkey, strained is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.