Which has more calories: Babyfood, green beans and turkey, strained or New Zealand spinach, raw?

Babyfood, green beans and turkey, strained has more calories with 51 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or New Zealand spinach, raw?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and New Zealand spinach, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	New Zealand spinach, raw
Calories	51 kcal	14 kcal
Total Fat	1.5g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	11mg	0mg
Sodium	11mg	130mg
Total Carbohydrates	5.3g	2.5g
Dietary Fiber	1.4g	1.5g
Sugars	1.4g	0.3g
Protein	4.1g	1.5g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	New Zealand spinach, raw
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	30mg
Vitamin E	0.5mg	1.4mg
Vitamin K	14.8mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	29mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	New Zealand spinach, raw
Calcium	31mg	58mg
Iron	0.7mg	0.8mg
Magnesium	22mg	39mg
Phosphorus	56mg	28mg
Potassium	188mg	130mg
Zinc	0.6mg	0.4mg
Selenium	3.2mcg	0.7mcg

Ringkasan

New Zealand spinach, raw is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.