Which has more calories: Babyfood, green beans and turkey, strained or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Turkey, Ground, cooked?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Turkey, Ground, cooked
Calories	51 kcal	203 kcal
Total Fat	1.5g	10.4g
Saturated Fat	0.5g	2.7g
Cholesterol	11mg	93mg
Sodium	11mg	78mg
Total Carbohydrates	5.3g	0g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	27.4g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Turkey, Ground, cooked
Vitamin A	31mcg	24mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	29mcg	7mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Turkey, Ground, cooked
Calcium	31mg	28mg
Iron	0.7mg	1.5mg
Magnesium	22mg	30mg
Phosphorus	56mg	254mg
Potassium	188mg	294mg
Zinc	0.6mg	3.1mg
Selenium	3.2mcg	31.1mcg

Ringkasan

Babyfood, green beans and turkey, strained is lower in calories. Turkey, Ground, cooked has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

More comparisons with Babyfood, green beans and turkey, strained

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.