Babyfood, meat, turkey sticks, junior vs Mango nectar, canned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Mango nectar, canned Winner
Calories 188 kcal 51 kcal
Total Fat 14.2g 0.1g
Saturated Fat 4.1g 0.0g
Cholesterol 65mg 0mg
Sodium 295mg 5mg
Total Carbohydrates 1.4g 13.1g
Dietary Fiber 0.2g 0.3g
Sugars 1.4g 12.4g
Protein 13.7g 0.1g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Mango nectar, canned
Vitamin A 6mcg 35mcg
Vitamin C 1.5mg 15.2mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.2mg
Vitamin K 0mcg 0.8mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 1.9mg 0.1mg
Vitamin B6 0.0mg 0.0mg
Folate 11mcg 7mcg
Vitamin B12 1.3mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Mango nectar, canned
Calcium 83mg 17mg
Iron 0.9mg 0.4mg
Magnesium 10mg 3mg
Phosphorus 120mg 2mg
Potassium 120mg 24mg
Zinc 2.4mg 0.0mg
Selenium 13.5mcg 0.4mcg

Ringkasan

Mango nectar, canned is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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