Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	253 kcal	399 kcal
Total Fat	20g	5.4g
Saturated Fat	6.7g	0.7g
Cholesterol	100mg	0mg
Sodium	900mg	483mg
Total Carbohydrates	4.8g	82g
Dietary Fiber	0g	5.2g
Sugars	0g	21.9g
Protein	13.3g	7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	8mcg	748mcg
Vitamin C	24mg	0.2mg
Vitamin D	0.2mcg	3.4mcg
Vitamin E	2.7mg	0.5mg
Vitamin K	10.8mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	6.2mg	17.2mg
Vitamin B6	0.4mg	1.7mg
Folate	6mcg	1160mcg
Vitamin B12	0.7mcg	5.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	10mg	19mg
Iron	0.7mg	15.5mg
Magnesium	19mg	36mg
Phosphorus	145mg	140mg
Potassium	156mg	177mg
Zinc	1.6mg	1mg
Selenium	19.4mcg	17.3mcg

Ringkasan

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.