Which has more calories: Bacon, turkey, low sodium or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sausage, pork and turkey, pre-cooked?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Sausage, pork and turkey, pre-cooked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sausage, pork and turkey, pre-cooked	Winner
Calories	253 kcal	342 kcal
Total Fat	20g	30.6g
Saturated Fat	6.7g	9.9g
Cholesterol	100mg	72mg
Sodium	900mg	876mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	12g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sausage, pork and turkey, pre-cooked
Vitamin A	8mcg	21mcg
Vitamin C	24mg	0.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.5mg
Vitamin K	10.8mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	2.7mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	0.7mcg	0.6mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sausage, pork and turkey, pre-cooked
Calcium	10mg	74mg
Iron	0.7mg	1.3mg
Magnesium	19mg	25mg
Phosphorus	145mg	136mg
Potassium	156mg	230mg
Zinc	1.6mg	1.3mg
Selenium	19.4mcg	0mcg

Ringkasan

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 5 of 7 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.