Which has more calories: Bacon, turkey, microwaved or Honey roll sausage, beef?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Honey roll sausage, beef?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Honey roll sausage, beef with 18,6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Honey roll sausage, beef?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Honey roll sausage, beef	Winner
Calories	368 kcal	182 kcal
Total Fat	25.9g	10.5g
Saturated Fat	6.9g	4.1g
Cholesterol	153mg	50mg
Sodium	2020mg	1320mg
Total Carbohydrates	4.2g	2.2g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	18.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Honey roll sausage, beef
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	1mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	4mcg
Vitamin B12	1.9mcg	2.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Honey roll sausage, beef
Calcium	163mg	9mg
Iron	2.6mg	2.2mg
Magnesium	30mg	16mg
Phosphorus	416mg	137mg
Potassium	666mg	291mg
Zinc	4.7mg	3.2mg
Selenium	28.5mcg	15.6mcg

Ringkasan

Honey roll sausage, beef is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Honey roll sausage, beef wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.