Which has more calories: Bacon, turkey, unprepared or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	226 kcal	248 kcal
Total Fat	16.9g	14.6g
Saturated Fat	4.5g	5.4g
Cholesterol	86mg	82mg
Sodium	1070mg	59mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	27.1g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	10mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.0mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	0mcg	6mcg
Vitamin B12	1.2mcg	0.7mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	80mg	19mg
Iron	1.4mg	1.0mg
Magnesium	16mg	26mg
Phosphorus	222mg	242mg
Potassium	349mg	408mg
Zinc	2.5mg	2.3mg
Selenium	15.8mcg	33.4mcg

Ringkasan

Bacon, turkey, unprepared is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.