Which has more calories: Bacon, turkey, unprepared or Turkey, all classes, heart, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Turkey, all classes, heart, raw?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Turkey, all classes, heart, raw	Winner
Calories	226 kcal	140 kcal
Total Fat	16.9g	7.4g
Saturated Fat	4.5g	1.9g
Cholesterol	86mg	225mg
Sodium	1070mg	129mg
Total Carbohydrates	1.9g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	16.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Turkey, all classes, heart, raw
Vitamin A	10mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.0mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Vitamin B12	1.2mcg	13.3mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Turkey, all classes, heart, raw
Calcium	80mg	18mg
Iron	1.4mg	3.7mg
Magnesium	16mg	21mg
Phosphorus	222mg	183mg
Potassium	349mg	179mg
Zinc	2.5mg	3.2mg
Selenium	15.8mcg	35.4mcg

Ringkasan

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.