Which has more calories: Bananas, raw or Broccoli, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Bananas, raw or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Broccoli, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Broccoli, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Broccoli, raw	Winner
Calories	89 kcal	34 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	33mg
Total Carbohydrates	22.8g	6.6g
Dietary Fiber	2.6g	2.6g	=
Sugars	12.2g	1.7g
Protein	1.1g	2.8g

Vitamin Comparison

Vitamin	Bananas, raw	Broccoli, raw
Vitamin A	3mcg	31mcg
Vitamin C	8.7mg	89.2mg
Vitamin E	0.1mg	0.8mg
Vitamin K	0.5mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	20mcg	63mcg

Mineral Comparison

Mineral	Bananas, raw	Broccoli, raw
Calcium	5mg	47mg
Iron	0.3mg	0.7mg
Magnesium	27mg	21mg
Phosphorus	22mg	66mg
Potassium	358mg	316mg
Zinc	0.1mg	0.4mg
Selenium	1mcg	2.5mcg

Ringkasan

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Bananas, raw wins in 4 of 7 categories.

More comparisons with Bananas, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Avocados, raw, all commercial varieties vs Bananas, raw Bananas, raw vs Blueberries, raw Bananas, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Blueberries, raw vs Broccoli, raw Broccoli, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.