Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	232 kcal	412 kcal
Total Fat	14g	7.6g
Saturated Fat	5.3g	5.7g
Cholesterol	84mg	0mg
Sodium	79mg	679mg
Total Carbohydrates	0g	83.6g
Dietary Fiber	0g	2.1g
Sugars	0g	43.2g
Protein	24.6g	3.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	3mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.1mg	5.4mg
Vitamin K	1.5mcg	0.7mcg
Thiamin (B1)	0.0mg	1.1mg
Riboflavin (B2)	0.2mg	0.6mg
Niacin (B3)	5.8mg	4.3mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	945mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	20mg	11mg
Iron	2.7mg	19.5mg
Magnesium	22mg	43mg
Phosphorus	211mg	133mg
Potassium	349mg	167mg
Zinc	6.2mg	6.0mg
Selenium	20.3mcg	7.8mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 5 of 9 categories.

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