Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	232 kcal	63 kcal
Total Fat	14g	0g
Saturated Fat	5.3g	0g
Cholesterol	84mg	0mg
Sodium	79mg	4mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	24.6g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	3mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	5.8mg	0mg
Vitamin B6	0.4mg	0mg
Folate	8mcg	0mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	20mg	8mg
Iron	2.7mg	0.1mg
Magnesium	22mg	0mg
Phosphorus	211mg	0mg
Potassium	349mg	142mg
Zinc	6.2mg	0mg
Selenium	20.3mcg	0mcg

Ringkasan

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.