What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Nuts, almonds?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Nuts, almonds

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds
Calories	232 kcal	579 kcal
Total Fat	14g	49.9g
Saturated Fat	5.3g	3.8g
Cholesterol	84mg	0mg
Sodium	79mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	24.6g	21.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	25.6mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	5.8mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	44mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds
Calcium	20mg	269mg
Iron	2.7mg	3.7mg
Magnesium	22mg	270mg
Phosphorus	211mg	481mg
Potassium	349mg	733mg
Zinc	6.2mg	3.1mg
Selenium	20.3mcg	4.1mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.