Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calories	215 kcal	388 kcal
Total Fat	15g	7.5g
Saturated Fat	5.7g	5.5g
Cholesterol	68mg	0mg
Sodium	66mg	295mg
Total Carbohydrates	0g	80.9g
Dietary Fiber	0g	0.2g
Sugars	0g	48g
Protein	18.6g	2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin A	4mcg	0mcg
Vitamin C	0mg	0.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	2.2mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	15mg	35mg
Iron	2.1mg	0.2mg
Magnesium	18mg	7mg
Phosphorus	171mg	28mg
Potassium	295mg	44mg
Zinc	4.5mg	0.5mg
Selenium	15.8mcg	1.3mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, NESTLE, BIT-O'-HONEY Candy Chews wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.