Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	215 kcal	373 kcal
Total Fat	15g	4.1g
Saturated Fat	5.7g	0.8g
Cholesterol	68mg	0mg
Sodium	66mg	488mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	6.3g
Sugars	0g	23.1g
Protein	18.6g	9.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	1.4mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	4.7mg	18.4mg
Vitamin B6	0.3mg	1.8mg
Folate	6mcg	0mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	15mg	366mg
Iron	2.1mg	29.7mg
Magnesium	18mg	90mg
Phosphorus	171mg	391mg
Potassium	295mg	269mg
Zinc	4.5mg	13.8mg
Selenium	15.8mcg	0mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

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