Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more calories with 61 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3,15g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	38 kcal	61 kcal
Total Fat	0.1g	3.3g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	10mg
Sodium	10mg	43mg
Total Carbohydrates	9.2g	4.8g
Dietary Fiber	0.2g	0g
Sugars	9g	5.0g
Protein	0.7g	3.1g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	20mcg	46mcg
Vitamin C	24mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	9mg	113mg
Iron	0.1mg	0.0mg
Magnesium	10mg	10mg
Phosphorus	16mg	84mg
Potassium	192mg	132mg
Zinc	0.1mg	0.4mg
Selenium	0.1mcg	3.7mcg

Ringkasan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.