Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Bologna, pork, turkey and beef

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Q: Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Bologna, pork, turkey and beef	Winner
Calories	30 kcal	336 kcal
Total Fat	0.2g	29.2g
Saturated Fat	0g	11.7g
Cholesterol	0mg	75mg
Sodium	2mg	1060mg
Total Carbohydrates	7.2g	6.7g
Dietary Fiber	0g	0g	=
Sugars	6.9g	1.4g
Protein	0g	11.6g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Bologna, pork, turkey and beef
Vitamin C	7.7mg	11mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	3.3mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Bologna, pork, turkey and beef
Calcium	3mg	31mg
Iron	0.0mg	1.2mg
Magnesium	1mg	14mg
Phosphorus	0mg	128mg
Potassium	5mg	222mg
Zinc	0.0mg	2.2mg
Selenium	0mcg	12.4mcg

Ringkasan

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.