Which has more calories: Blueberries, raw or Melons, honeydew, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Blueberries, raw or Melons, honeydew, raw?

Blueberries, raw has more protein with 0,74g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Blueberries, raw and Melons, honeydew, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Melons, honeydew, raw	Winner
Calories	57 kcal	36 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	18mg
Total Carbohydrates	14.5g	9.1g
Dietary Fiber	2.4g	0.8g
Sugars	10.0g	8.1g
Protein	0.7g	0.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Melons, honeydew, raw
Vitamin A	3mcg	3mcg
Vitamin C	9.7mg	18mg
Vitamin E	0.6mg	0.0mg
Vitamin K	19.3mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	19mcg

Mineral Comparison

Mineral	Blueberries, raw	Melons, honeydew, raw
Calcium	6mg	6mg
Iron	0.3mg	0.2mg
Magnesium	6mg	10mg
Phosphorus	12mg	11mg
Potassium	77mg	228mg
Zinc	0.2mg	0.1mg
Selenium	0.1mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.