Which has more calories: Blueberries, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Nuts, almonds, honey roasted, unblanched?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Nuts, almonds, honey roasted, unblanched?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Blueberries, raw vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Nuts, almonds, honey roasted, unblanched	Winner
Calories	57 kcal	594 kcal
Total Fat	0.3g	49.9g
Saturated Fat	0.0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	130mg
Total Carbohydrates	14.5g	27.9g
Dietary Fiber	2.4g	13.7g
Sugars	10.0g	0g
Protein	0.7g	18.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Nuts, almonds, honey roasted, unblanched
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0.7mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.4mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	32mcg

Mineral Comparison

Mineral	Blueberries, raw	Nuts, almonds, honey roasted, unblanched
Calcium	6mg	263mg
Iron	0.3mg	2.8mg
Magnesium	6mg	240mg
Phosphorus	12mg	400mg
Potassium	77mg	560mg
Zinc	0.2mg	2.6mg
Selenium	0.1mcg	0mcg

Ringkasan

Blueberries, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.