Which has more calories: Blueberries, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Blueberries, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has more protein with 1,6g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Soup, turkey noodle, canned, prepared with equal volume water?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Soup, turkey noodle, canned, prepared with equal volume water
Calories	57 kcal	28 kcal
Total Fat	0.3g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	2mg
Sodium	1mg	334mg
Total Carbohydrates	14.5g	3.5g
Dietary Fiber	2.4g	0.3g
Sugars	10.0g	0g
Protein	0.7g	1.6g

Vitamin Comparison

Vitamin	Blueberries, raw	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	3mcg	6mcg
Vitamin C	9.7mg	0.1mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Blueberries, raw	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	6mg	5mg
Iron	0.3mg	0.4mg
Magnesium	6mg	2mg
Phosphorus	12mg	20mg
Potassium	77mg	31mg
Zinc	0.2mg	0.2mg
Selenium	0.1mcg	4.4mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Blueberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.