Which has more calories: Blueberries, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Blueberries, raw with 0,74g per 100g.

Which food has fewer carbs: Blueberries, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Blueberries, raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	57 kcal	102 kcal
Total Fat	0.3g	1.7g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	54mg
Sodium	1mg	206mg
Total Carbohydrates	14.5g	0.1g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0.1g
Protein	0.7g	21.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	6mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	6mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Blueberries, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	6mg	14mg
Iron	0.3mg	0.5mg
Magnesium	6mg	25mg
Phosphorus	12mg	236mg
Potassium	77mg	242mg
Zinc	0.2mg	1.3mg
Selenium	0.1mcg	22.7mcg

Ringkasan

Blueberries, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.