Which has more calories: Blueberries, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Blueberries, raw with 0,74g per 100g.

Which food has fewer carbs: Blueberries, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Blueberries, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	57 kcal	59 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	5mg
Sodium	1mg	36mg
Total Carbohydrates	14.5g	3.6g
Dietary Fiber	2.4g	0g
Sugars	10.0g	3.2g
Protein	0.7g	10.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	1mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0.0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Blueberries, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	110mg
Iron	0.3mg	0.1mg
Magnesium	6mg	11mg
Phosphorus	12mg	135mg
Potassium	77mg	141mg
Zinc	0.2mg	0.5mg
Selenium	0.1mcg	9.7mcg

Ringkasan

Blueberries, raw is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.