Which has more calories: Bologna, pork and turkey, lite or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Butter, salted?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Butter, salted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Butter, salted?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Butter, salted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Butter, salted	Winner
Calories	211 kcal	717 kcal
Total Fat	16.1g	81.1g
Saturated Fat	5.5g	51.4g
Cholesterol	79mg	215mg
Sodium	716mg	643mg
Total Carbohydrates	3.5g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.1g	0.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Butter, salted
Vitamin A	1mcg	684mcg
Vitamin E	0mg	2.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	3mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Butter, salted
Calcium	48mg	24mg
Iron	1.1mg	0.0mg
Magnesium	17mg	2mg
Phosphorus	94mg	24mg
Potassium	138mg	24mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	1mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 7 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Butter, salted

Butter, salted vs Cereals ready-to-eat, POST, Honeycomb Cereal Butter, salted vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Butter, salted vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Butter, salted vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.