Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calories	211 kcal	396 kcal
Total Fat	16.1g	4.2g
Saturated Fat	5.5g	0.5g
Cholesterol	79mg	0mg
Sodium	716mg	515mg
Total Carbohydrates	3.5g	84.9g
Dietary Fiber	0g	5g
Sugars	0g	21.6g
Protein	13.1g	6.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A	1mcg	0mcg
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	3.1mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	18mcg	1120mcg
Vitamin B12	0.3mcg	5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	48mg	23mg
Iron	1.1mg	27mg
Magnesium	17mg	27mg
Phosphorus	94mg	133mg
Potassium	138mg	200mg
Zinc	0.7mg	12.5mg
Selenium	5.6mcg	0mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 9 categories.

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