Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	211 kcal	401 kcal
Total Fat	16.1g	5.5g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	0mg
Sodium	716mg	454mg
Total Carbohydrates	3.5g	81.2g
Dietary Fiber	0g	4.2g
Sugars	0g	19.8g
Protein	13.1g	7.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	1mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.2mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	3.1mg	17.8mg
Vitamin B6	0.2mg	2.6mg
Folate	18mcg	1120mcg
Vitamin B12	0.3mcg	9.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	48mg	23mg
Iron	1.1mg	34.8mg
Magnesium	17mg	50mg
Phosphorus	94mg	156mg
Potassium	138mg	209mg
Zinc	0.7mg	5.0mg
Selenium	5.6mcg	7.3mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.