Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	211 kcal	399 kcal
Total Fat	16.1g	5.4g
Saturated Fat	5.5g	0.7g
Cholesterol	79mg	0mg
Sodium	716mg	483mg
Total Carbohydrates	3.5g	82g
Dietary Fiber	0g	5.2g
Sugars	0g	21.9g
Protein	13.1g	7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	1mcg	748mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	1.4mcg
Thiamin (B1)	0.2mg	1.3mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	3.1mg	17.2mg
Vitamin B6	0.2mg	1.7mg
Folate	18mcg	1160mcg
Vitamin B12	0.3mcg	5.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	48mg	19mg
Iron	1.1mg	15.5mg
Magnesium	17mg	36mg
Phosphorus	94mg	140mg
Potassium	138mg	177mg
Zinc	0.7mg	1mg
Selenium	5.6mcg	17.3mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.