Which has more calories: Bologna, pork and turkey, lite or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, pork and turkey, lite and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	211 kcal	316 kcal
Total Fat	16.1g	20.4g
Saturated Fat	5.5g	12.6g
Cholesterol	79mg	76mg
Sodium	716mg	628mg
Total Carbohydrates	3.5g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	13.1g	27.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	20mcg
Vitamin B12	0.3mcg	1.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	48mg	761mg
Iron	1.1mg	0.1mg
Magnesium	17mg	27mg
Phosphorus	94mg	520mg
Potassium	138mg	63mg
Zinc	0.7mg	4.4mg
Selenium	5.6mcg	35.8mcg

Ringkasan

Bologna, pork and turkey, lite is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 8 categories.

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More comparisons with Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.